Fried Rice with Chicken Wings calories & nutrition
Fried Rice with Chicken Wings contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 70g fat, 67g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Chicken Wings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 60 | 15 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Chicken Wings (fried) | 250 g | 750 | 55 | 0 | 60 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Carrots · Broccoli · Chicken Wings (fried)
How does Fried Rice with Chicken Wings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -640 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -555 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -533 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -215 kcal, less protein |
Frequently Asked Questions
Is Fried Rice with Chicken Wings healthy?
In moderation. Fried Rice with Chicken Wings is calorie-dense at 212 kcal/100 g. With 76g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Chicken Wings good for weight loss?
At 1230 calories per serving, Fried Rice with Chicken Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Chicken Wings?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Chicken Wings?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Chicken Wings (fried), Fried Rice, Carrots
How long does it take to burn off Fried Rice with Chicken Wings?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Chicken Wings?
- kcal: 62% of daily intake
- Fat: 100% of daily intake
- Carb: 34% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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