Fried Rice with Chicken and Vegetables calories & nutrition

One serving of Fried Rice with Chicken and Vegetables is about 602 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 66 g, protein 39 g. Key ingredients: Cooked White Rice, Chicken Breast, Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked White Rice	200 g	260	1	56	5
Chicken Breast	80 g	132	3	0	25
Egg	50 g	78	5	1	6
Carrots	30 g	12	0	3	0
Peas	20 g	16	0	3	1
Broccoli	25 g	8	0	2	1
Soy Sauce	15 ml	8	0	1	1
Vegetable Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked White Rice · Chicken Breast · Egg · Carrots · Peas · Broccoli · Soy Sauce · Vegetable Oil

Deeper insights

• Macro split: fat 28%, carbs 44%, protein 28%
• Energy density: 140 kcal/100 g (low)
• Top calorie contributors: Cooked White Rice, Chicken Breast, Vegetable Oil

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 33% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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