Fried Rice with Chicken and Vegetables calories & nutrition
Fried Rice with Chicken and Vegetables contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Egg | 50 g | 78 | 5 | 1 | 6 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
| Broccoli | 25 g | 8 | 0 | 2 | 1 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Egg · Carrots · Peas · Broccoli · Soy Sauce · Vegetable Oil
How does Fried Rice with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -119 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1553 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +563 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +5 kcal, less protein |
Frequently Asked Questions
Is Fried Rice with Chicken and Vegetables healthy?
In moderation. Fried Rice with Chicken and Vegetables is calorie-dense at 140 kcal/100 g. With 39g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Chicken and Vegetables good for weight loss?
At 602 calories per serving, Fried Rice with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Chicken and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Chicken and Vegetables?
- Macro split: fat 28%, carbs 44%, protein 28%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Vegetable Oil
How long does it take to burn off Fried Rice with Chicken and Vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Chicken and Vegetables?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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