Fried Rice with Egg calories & nutrition
Fried Rice with Egg contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Scrambled Egg | 50 g | 78 | 5.5 | 0.6 | 6.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Scrambled Egg · Cooking Oil · Green Onion
How does Fried Rice with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +186 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +271 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +293 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +611 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Egg healthy?
Yes. With 11g of protein and only 51g of carbs, Fried Rice with Egg is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Egg good for weight loss?
At 404 calories per serving, Fried Rice with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Egg?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Egg?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cooking Oil, Scrambled Egg
How long does it take to burn off Fried Rice with Egg?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Egg?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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