Fried Rice with Egg, Steak and Chips calories & nutrition
Fried Rice with Egg, Steak and Chips contains 1465 calories per serving (73% of a 2,000 kcal daily diet), with 75g fat, 128g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Egg, Steak and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 300 g | 540 | 18 | 75 | 18 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Steak | 150 g | 375 | 25 | 0 | 35 |
| Chips (French Fries) | 150 g | 450 | 25 | 50 | 5 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Steak · Chips (French Fries) · Broccoli
How does Fried Rice with Egg, Steak and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -875 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -768 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -982 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -230 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Egg, Steak and Chips healthy?
In moderation. Fried Rice with Egg, Steak and Chips is calorie-dense at 215 kcal/100 g. With 65g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Egg, Steak and Chips good for weight loss?
At 1465 calories per serving, Fried Rice with Egg, Steak and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Egg, Steak and Chips?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Egg, Steak and Chips?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Chips (French Fries), Steak
How long does it take to burn off Fried Rice with Egg, Steak and Chips?
- Jogging: ~167 min
- Cycling: ~193 min
- Walking: ~359 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Egg, Steak and Chips?
- kcal: 73% of daily intake
- Fat: 107% of daily intake
- Carb: 64% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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