Fried Rice with Egg and Sausage calories & nutrition
Fried Rice with Egg and Sausage contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 57g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Egg and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200 g | 260 | 2 | 54 | 4 |
| Scrambled Egg | 60 g | 90 | 7 | 1 | 6 |
| Cooked Sausage Slices | 50 g | 150 | 13 | 2 | 6 |
| Cooking Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Scrambled Egg · Cooked Sausage Slices · Cooking Oil (for frying)
How does Fried Rice with Egg and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +62 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +380 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Egg and Sausage healthy?
In moderation. Fried Rice with Egg and Sausage is calorie-dense at 195 kcal/100 g. With 16g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Egg and Sausage good for weight loss?
At 635 calories per serving, Fried Rice with Egg and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Egg and Sausage?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Egg and Sausage?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Cooked Sausage Slices, Cooking Oil (for frying)
How long does it take to burn off Fried Rice with Egg and Sausage?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Egg and Sausage?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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