Fried Rice with Egg and Vegetables calories & nutrition
Fried Rice with Egg and Vegetables contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 10 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Mushroom | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Scrambled Egg · Cucumber · Mushroom
How does Fried Rice with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +49 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +134 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +156 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +474 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Egg and Vegetables healthy?
Yes. With 17g of protein and only 68g of carbs, Fried Rice with Egg and Vegetables is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Rice with Egg and Vegetables good for weight loss?
Yes. At 541 calories with 17g protein, Fried Rice with Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Egg and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Egg and Vegetables?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Scrambled Egg, Cucumber
How long does it take to burn off Fried Rice with Egg and Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Egg and Vegetables?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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