Fried Rice with Fish calories & nutrition
Fried Rice with Fish contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 61g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 10 | 60 | 8 |
| Scrambled Egg | 25 g | 40 | 3 | 0.5 | 3 |
| Green Onion | 2 g | 1 | 0 | 0.2 | 0.1 |
| Fried Fish (small portion) | 50 g | 120 | 8 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Scrambled Egg · Green Onion · Fried Fish (small portion)
How does Fried Rice with Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +154 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +176 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -38 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Fish healthy?
Yes. With 23g of protein and only 61g of carbs, Fried Rice with Fish is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Fish good for weight loss?
Yes. At 521 calories with 23g protein, Fried Rice with Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Fish?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Fish?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Fish (small portion), Scrambled Egg
How long does it take to burn off Fried Rice with Fish?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Fish?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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