Fried Rice with Fried Chicken and Salad calories & nutrition
Fried Rice with Fried Chicken and Salad contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 45g fat, 78g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Fried Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Fried Chicken Drumstick | 150 g | 400 | 28 | 5 | 30 |
| Cabbage Salad | 100 g | 50 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Chicken Drumstick · Cabbage Salad
How does Fried Rice with Fried Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -310 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -225 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -203 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +115 kcal, less protein |
Frequently Asked Questions
Is Fried Rice with Fried Chicken and Salad healthy?
In moderation. Fried Rice with Fried Chicken and Salad is calorie-dense at 180 kcal/100 g. With 44g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Fried Chicken and Salad good for weight loss?
At 900 calories per serving, Fried Rice with Fried Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Fried Chicken and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Fried Chicken and Salad?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Chicken Drumstick, Cabbage Salad
How long does it take to burn off Fried Rice with Fried Chicken and Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Fried Chicken and Salad?
- kcal: 45% of daily intake
- Fat: 64% of daily intake
- Carb: 39% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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