Fried Rice with Fried Egg calories & nutrition
Fried Rice with Fried Egg contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Lime | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Cucumber · Lime
How does Fried Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +111 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +133 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -81 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Fried Egg healthy?
Yes. With 19g of protein and only 70g of carbs, Fried Rice with Fried Egg is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Rice with Fried Egg good for weight loss?
Yes. At 564 calories with 19g protein, Fried Rice with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Fried Egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Fried Egg?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Fried Egg, Cucumber
How long does it take to burn off Fried Rice with Fried Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Fried Egg?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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