Fried Rice with Fried Egg and Cucumber calories & nutrition
Fried Rice with Fried Egg and Cucumber contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 68g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Fried Egg and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Fried Egg | 60 g | 120 | 9 | 1 | 8 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Cucumber
How does Fried Rice with Fried Egg and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +119 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +437 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Fried Egg and Cucumber healthy?
Yes. With 20g of protein and only 68g of carbs, Fried Rice with Fried Egg and Cucumber is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Fried Egg and Cucumber good for weight loss?
Yes. At 578 calories with 20g protein, Fried Rice with Fried Egg and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Fried Egg and Cucumber?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Fried Egg and Cucumber?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Egg, Cucumber
How long does it take to burn off Fried Rice with Fried Egg and Cucumber?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Fried Egg and Cucumber?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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