Fried Rice with Fried Egg and Pork Bone Soup calories & nutrition
Fried Rice with Fried Egg and Pork Bone Soup contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Fried Egg and Pork Bone Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 240 | 4 | 45 | 6 |
| Fried Egg | 50 g | 120 | 10 | 0.5 | 7 |
| Pork Bone | 80 g | 150 | 10 | 0 | 15 |
| Clear Soup Broth | 200 ml | 30 | 2 | 1 | 2 |
| Roasted Peanuts | 15 g | 85 | 7 | 2 | 3.5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0.2 |
| Chili Fish Sauce | 15 ml | 15 | 0.3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Fried Egg · Pork Bone · Clear Soup Broth · Roasted Peanuts · Lettuce · Chili Fish Sauce
How does Fried Rice with Fried Egg and Pork Bone Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -55 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +330 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +52 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Fried Egg and Pork Bone Soup healthy?
In moderation. Fried Rice with Fried Egg and Pork Bone Soup is calorie-dense at 119 kcal/100 g. With 35g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Fried Egg and Pork Bone Soup good for weight loss?
At 645 calories per serving, Fried Rice with Fried Egg and Pork Bone Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Fried Egg and Pork Bone Soup?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Fried Egg and Pork Bone Soup?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Jasmine Rice, Pork Bone, Fried Egg
How long does it take to burn off Fried Rice with Fried Egg and Pork Bone Soup?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Fried Egg and Pork Bone Soup?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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