Fried Rice with Fried Eggs calories & nutrition
Fried Rice with Fried Eggs contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 12 | 50 | 12 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fried Rice with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -147 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +605 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Fried Eggs healthy?
In moderation. Fried Rice with Fried Eggs is calorie-dense at 180 kcal/100 g. With 30g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Fried Eggs good for weight loss?
At 630 calories per serving, Fried Rice with Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Fried Eggs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Fried Eggs?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Egg
How long does it take to burn off Fried Rice with Fried Eggs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Fried Eggs?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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