Fried Rice with Fried Eggs and Vegetables calories & nutrition
Fried Rice with Fried Eggs and Vegetables contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Fried Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 2 | 55 | 5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Mushrooms · Bell Peppers · Cooking Oil
How does Fried Rice with Fried Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -71 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +681 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Fried Eggs and Vegetables healthy?
Yes. With 19g of protein and only 60g of carbs, Fried Rice with Fried Eggs and Vegetables is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Rice with Fried Eggs and Vegetables good for weight loss?
Yes. At 554 calories with 19g protein, Fried Rice with Fried Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Fried Eggs and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Fried Eggs and Vegetables?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Cooking Oil
How long does it take to burn off Fried Rice with Fried Eggs and Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Fried Eggs and Vegetables?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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