Fried Rice with Garnish calories & nutrition
Fried Rice with Garnish contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 86g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Garnish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 350 g | 630 | 25 | 80 | 25 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Lime | 30 g | 9 | 0.1 | 3 | 0.2 |
| Spring Onion | 15 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Cucumber · Lime · Spring Onion
How does Fried Rice with Garnish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -63 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +22 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +44 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +362 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Garnish healthy?
In moderation. Fried Rice with Garnish is calorie-dense at 144 kcal/100 g. With 26g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Garnish good for weight loss?
At 653 calories per serving, Fried Rice with Garnish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Garnish?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Garnish?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Cucumber, Lime
How long does it take to burn off Fried Rice with Garnish?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Garnish?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 43% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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