Fried Rice with Ground Beef and Vegetables calories & nutrition
Fried Rice with Ground Beef and Vegetables contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Ground Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.2 |
| Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Ground Beef (lean) | 50 g | 125 | 8.5 | 0 | 11.5 |
| Mixed Frozen Vegetables | 120 g | 48 | 0.6 | 9.6 | 3 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg · Ground Beef (lean) · Mixed Frozen Vegetables · Soy Sauce
How does Fried Rice with Ground Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -48 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1624 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +634 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +76 kcal, less protein |
Frequently Asked Questions
Is Fried Rice with Ground Beef and Vegetables healthy?
Yes. With 32g of protein and only 54g of carbs, Fried Rice with Ground Beef and Vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Rice with Ground Beef and Vegetables good for weight loss?
Yes. At 531 calories with 32g protein, Fried Rice with Ground Beef and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Ground Beef and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Ground Beef and Vegetables?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Egg, Ground Beef (lean)
How long does it take to burn off Fried Rice with Ground Beef and Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Ground Beef and Vegetables?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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