Fried Rice with Ground Meat and Egg calories & nutrition
Fried Rice with Ground Meat and Egg contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Ground Meat and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Ground Meat | 3 oz | 250 | 20 | 0 | 16 |
| Scrambled Egg | 2 oz | 90 | 6 | 1 | 7 |
| Pickled Ginger (Gari) | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Meat · Scrambled Egg · Pickled Ginger (Gari)
How does Fried Rice with Ground Meat and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +130 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +152 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +470 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Ground Meat and Egg healthy?
Yes. With 27g of protein and only 46g of carbs, Fried Rice with Ground Meat and Egg is a nutritious meal. At 190 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fried Rice with Ground Meat and Egg good for weight loss?
Yes. At 545 calories with 27g protein, Fried Rice with Ground Meat and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Ground Meat and Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Ground Meat and Egg?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Ground Meat, White Rice, Scrambled Egg
How long does it take to burn off Fried Rice with Ground Meat and Egg?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Ground Meat and Egg?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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