Fried Rice with Ham and Vegetables calories & nutrition
Fried Rice with Ham and Vegetables contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Ham and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 200 | 2 | 42 | 3 |
| Diced Ham | 40 g | 100 | 7 | 1 | 9 |
| Sweet Corn | 30 g | 30 | 0.5 | 6 | 1 |
| Green Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 5 ml | 3 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Diced Ham · Sweet Corn · Green Bell Pepper · Cherry Tomato · Cooking Oil · Soy Sauce
How does Fried Rice with Ham and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +267 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +53 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +805 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Ham and Vegetables healthy?
Yes. With 14g of protein and only 51g of carbs, Fried Rice with Ham and Vegetables is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Ham and Vegetables good for weight loss?
At 430 calories per serving, Fried Rice with Ham and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Ham and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Ham and Vegetables?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Diced Ham, Cooking Oil
How long does it take to burn off Fried Rice with Ham and Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Ham and Vegetables?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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