Fried Rice with Mince calories & nutrition
Fried Rice with Mince contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Mince?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 5 |
| Beef Mince (cooked) | 50 g | 130 | 9 | 0 | 12 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Mixed Vegetables (peas, carrots, onion) | 20 g | 14 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Beef Mince (cooked) · Vegetable Oil · Mixed Vegetables (peas, carrots, onion)
How does Fried Rice with Mince compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +183 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +205 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +523 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Mince healthy?
Yes. With 18g of protein and only 59g of carbs, Fried Rice with Mince is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Mince good for weight loss?
Yes. At 492 calories with 18g protein, Fried Rice with Mince keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Mince?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Mince?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Beef Mince (cooked), Vegetable Oil
How long does it take to burn off Fried Rice with Mince?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Mince?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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