Fried Rice with Minced Meat calories & nutrition
Fried Rice with Minced Meat contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 68g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Minced Pork | 50 g | 150 | 12 | 0 | 10 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Minced Pork · Cucumber · Tomato
How does Fried Rice with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +62 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +84 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +402 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Minced Meat healthy?
In moderation. Fried Rice with Minced Meat is calorie-dense at 166 kcal/100 g. With 22g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Minced Meat good for weight loss?
At 613 calories per serving, Fried Rice with Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Minced Meat?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Minced Meat?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Minced Pork, Tomato
How long does it take to burn off Fried Rice with Minced Meat?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Minced Meat?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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