Fried Rice with Mixed Vegetables calories & nutrition
Fried Rice with Mixed Vegetables contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 56g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 12 | 50 | 12 |
| Shredded Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
| Green Onions | 10 g | 3 | 0 | 1 | 0 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Shredded Cabbage · Shredded Carrots · Green Onions · Lettuce
How does Fried Rice with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +202 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +309 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +95 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +847 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Mixed Vegetables healthy?
Yes. With 13g of protein and only 56g of carbs, Fried Rice with Mixed Vegetables is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Rice with Mixed Vegetables good for weight loss?
At 388 calories per serving, Fried Rice with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Mixed Vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Mixed Vegetables?
- Macro split: fat 28%, carbs 58%, protein 14%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Shredded Cabbage, Shredded Carrots
How long does it take to burn off Fried Rice with Mixed Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Mixed Vegetables?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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