Fried Rice with Orange Chicken and Broccoli calories & nutrition
Fried Rice with Orange Chicken and Broccoli contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 94g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Orange Chicken and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 8 oz | 320 | 10 | 48 | 8 |
| Orange Chicken | 6 oz | 450 | 25 | 35 | 20 |
| Steamed Broccoli | 4 oz | 55 | 0.5 | 11 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Orange Chicken · Steamed Broccoli
How does Fried Rice with Orange Chicken and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -235 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -150 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -128 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +190 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Orange Chicken and Broccoli healthy?
In moderation. Fried Rice with Orange Chicken and Broccoli is calorie-dense at 183 kcal/4 oz. With 32g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Orange Chicken and Broccoli good for weight loss?
At 825 calories per serving, Fried Rice with Orange Chicken and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Orange Chicken and Broccoli?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Orange Chicken and Broccoli?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, Fried Rice, Steamed Broccoli
How long does it take to burn off Fried Rice with Orange Chicken and Broccoli?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Orange Chicken and Broccoli?
- kcal: 41% of daily intake
- Fat: 51% of daily intake
- Carb: 47% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
