Fried Rice with Peas and Vegetables calories & nutrition

One serving of Fried Rice with Peas and Vegetables is about 352 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 54 g, protein 10 g. Key ingredients: Cooked White Rice, Peas, Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked White Rice	180 g	234	2	48	4
Peas	30 g	25	0.2	4	2
Zucchini	20 g	3	0.1	0.5	0.2
Scrambled Egg	25 g	40	3	0.5	3
Soy Sauce	10 ml	5	0	0.5	0.5
Vegetable Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked White Rice · Peas · Zucchini · Scrambled Egg · Soy Sauce · Vegetable Oil

Deeper insights

• Macro split: fat 26%, carbs 61%, protein 13%
• Energy density: 130 kcal/100 g (low)
• Top calorie contributors: Cooked White Rice, Vegetable Oil, Scrambled Egg

Burning these calories

• Jogging: ~43 min
• Cycling: ~44 min
• Walking: ~86 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 15% of daily intake
• Carb: 27% of daily intake
• Protein: 10% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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