Fried Rice with Peas and Vegetables calories & nutrition
Fried Rice with Peas and Vegetables contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Peas and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 2 | 48 | 4 |
| Peas | 30 g | 25 | 0.2 | 4 | 2 |
| Zucchini | 20 g | 3 | 0.1 | 0.5 | 0.2 |
| Scrambled Egg | 25 g | 40 | 3 | 0.5 | 3 |
| Soy Sauce | 10 ml | 5 | 0 | 0.5 | 0.5 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Peas · Zucchini · Scrambled Egg · Soy Sauce · Vegetable Oil
How does Fried Rice with Peas and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +238 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +345 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +131 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +883 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Peas and Vegetables healthy?
Yes. With 10g of protein and only 54g of carbs, Fried Rice with Peas and Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Rice with Peas and Vegetables good for weight loss?
At 352 calories per serving, Fried Rice with Peas and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Peas and Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Peas and Vegetables?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Vegetable Oil, Scrambled Egg
How long does it take to burn off Fried Rice with Peas and Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Peas and Vegetables?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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