Fried Rice with Plain Rice calories & nutrition
Fried Rice with Plain Rice contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 95g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Plain Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Rice | 200 g | 360 | 12 | 52 | 10 |
| Scrambled Egg (in fried rice) | 30 g | 45 | 3 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain White Rice · Fried Rice · Scrambled Egg (in fried rice)
How does Fried Rice with Plain Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +97 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +415 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Plain Rice healthy?
Yes. With 18g of protein and only 95g of carbs, Fried Rice with Plain Rice is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Plain Rice good for weight loss?
At 600 calories per serving, Fried Rice with Plain Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Plain Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Plain Rice?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Plain White Rice, Scrambled Egg (in fried rice)
How long does it take to burn off Fried Rice with Plain Rice?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Plain Rice?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 48% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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