Fried Rice with Pork Belly calories & nutrition
Fried Rice with Pork Belly contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 50g fat, 23g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Pork Belly?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Fried Pork Belly | 100 g | 450 | 40 | 0 | 20 |
| Cooking Oil/Sauce Residue | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fried Pork Belly · Cooking Oil/Sauce Residue
How does Fried Rice with Pork Belly compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -54 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +31 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +53 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +371 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Pork Belly healthy?
In moderation. Fried Rice with Pork Belly is calorie-dense at 339 kcal/100 g. With 22g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Pork Belly good for weight loss?
At 644 calories per serving, Fried Rice with Pork Belly is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Pork Belly?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Pork Belly?
- Macro split: fat 70%, carbs 14%, protein 16%
- Energy density: 339 kcal/100 g (high)
- Top calorie contributors: Fried Pork Belly, Cooked White Rice, Cooking Oil/Sauce Residue
How long does it take to burn off Fried Rice with Pork Belly?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Pork Belly?
- kcal: 32% of daily intake
- Fat: 72% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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