Fried Rice with Sesame Oil and Fried Garlic calories & nutrition
Fried Rice with Sesame Oil and Fried Garlic contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Sesame Oil and Fried Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Egg | 30 g | 43 | 2.9 | 0.2 | 3.8 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame Oil | 14 ml | 126 | 14 | 0 | 0 |
| Fried Garlic | 10 g | 50 | 3.5 | 4 | 0.6 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg · Onion · Green Onion · Sesame Oil · Fried Garlic · Soy Sauce
How does Fried Rice with Sesame Oil and Fried Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +144 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +529 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +229 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +251 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Sesame Oil and Fried Garlic healthy?
Yes. With 10g of protein and only 52g of carbs, Fried Rice with Sesame Oil and Fried Garlic is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Sesame Oil and Fried Garlic good for weight loss?
At 446 calories per serving, Fried Rice with Sesame Oil and Fried Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Sesame Oil and Fried Garlic?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Sesame Oil and Fried Garlic?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White Rice, Sesame Oil, Fried Garlic
How long does it take to burn off Fried Rice with Sesame Oil and Fried Garlic?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Sesame Oil and Fried Garlic?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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