Fried Rice with Sesame Seeds calories & nutrition
Fried Rice with Sesame Seeds contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice (cooked) | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce/Seasoning | 20 ml | 16 | 0 | 2 | 2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice (cooked) · Cooking Oil · Soy Sauce/Seasoning · Sesame Seeds
How does Fried Rice with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +257 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +575 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Sesame Seeds healthy?
Yes. With 8g of protein and only 60g of carbs, Fried Rice with Sesame Seeds is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Sesame Seeds good for weight loss?
At 440 calories per serving, Fried Rice with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Sesame Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Sesame Seeds?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: White Rice (cooked), Cooking Oil, Sesame Seeds
How long does it take to burn off Fried Rice with Sesame Seeds?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Sesame Seeds?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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