Fried Rice with Sesame Seeds and Chicken calories & nutrition
Fried Rice with Sesame Seeds and Chicken contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 57g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Sesame Seeds and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 12 | 56 | 8 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Chicken | 50 g | 83 | 2.5 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Sesame Seeds · Chicken
How does Fried Rice with Sesame Seeds and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +203 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +225 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +543 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Sesame Seeds and Chicken healthy?
Yes. With 24g of protein and only 57g of carbs, Fried Rice with Sesame Seeds and Chicken is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Sesame Seeds and Chicken good for weight loss?
Yes. At 472 calories with 24g protein, Fried Rice with Sesame Seeds and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Sesame Seeds and Chicken?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Sesame Seeds and Chicken?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Chicken, Sesame Seeds
How long does it take to burn off Fried Rice with Sesame Seeds and Chicken?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Sesame Seeds and Chicken?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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