Fried Rice with Shrimp, Chicken, and Vegetables calories & nutrition
Fried Rice with Shrimp, Chicken, and Vegetables contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 77g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Shrimp, Chicken, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 250 g | 325 | 3 | 68 | 6 |
| Scrambled Egg | 60 g | 90 | 6 | 1 | 7 |
| Shrimp | 50 g | 45 | 0.5 | 0 | 10 |
| Chicken Breast (cooked) | 70 g | 115 | 2 | 0 | 23 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Green Onion | 10 g | 3 | 0.05 | 0.6 | 0.2 |
| Corn | 20 g | 17 | 0.2 | 3.5 | 0.6 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Scrambled Egg · Shrimp · Chicken Breast (cooked) · Carrots · Green Onion · Corn · Soy Sauce · Cooking Oil
How does Fried Rice with Shrimp, Chicken, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -222 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1450 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +460 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -98 kcal, less protein |
Frequently Asked Questions
Is Fried Rice with Shrimp, Chicken, and Vegetables healthy?
In moderation. Fried Rice with Shrimp, Chicken, and Vegetables is calorie-dense at 137 kcal/100 g. With 48g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Shrimp, Chicken, and Vegetables good for weight loss?
At 705 calories per serving, Fried Rice with Shrimp, Chicken, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Shrimp, Chicken, and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Shrimp, Chicken, and Vegetables?
- Macro split: fat 28%, carbs 44%, protein 28%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Chicken Breast (cooked), Scrambled Egg
How long does it take to burn off Fried Rice with Shrimp, Chicken, and Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Shrimp, Chicken, and Vegetables?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 39% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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