Fried Rice with Side Salad and Tea Egg calories & nutrition
Fried Rice with Side Salad and Tea Egg contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 73g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Side Salad and Tea Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Mixed Greens (Lettuce) | 80 g | 15 | 0.2 | 3 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Parsley | 5 g | 2 | 0.05 | 0.3 | 0.1 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 6 | 2 | 0 |
| Tea Egg | 50 g | 75 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Mixed Greens (Lettuce) · Cucumber · Cherry Tomatoes · Parsley · Salad Dressing (Vinaigrette) · Tea Egg
How does Fried Rice with Side Salad and Tea Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -128 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1544 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +554 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -4 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Side Salad and Tea Egg healthy?
In moderation. Fried Rice with Side Salad and Tea Egg is calorie-dense at 136 kcal/100 g. With 20g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Side Salad and Tea Egg good for weight loss?
At 611 calories per serving, Fried Rice with Side Salad and Tea Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Side Salad and Tea Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Side Salad and Tea Egg?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Tea Egg, Salad Dressing (Vinaigrette)
How long does it take to burn off Fried Rice with Side Salad and Tea Egg?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Side Salad and Tea Egg?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 37% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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