Fried Rice with Spinach and Egg calories & nutrition
Fried Rice with Spinach and Egg contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Spinach and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 240 | 4 | 45 | 6 |
| Spinach | 50 g | 15 | 0.3 | 1.8 | 1.3 |
| Scrambled Egg | 60 g | 110 | 8 | 0.5 | 9 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.3 |
| Corn Kernels | 15 g | 15 | 0.2 | 3.3 | 0.5 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Spinach · Scrambled Egg · Hard Boiled Egg · Corn Kernels · Carrots · Cooking Oil
How does Fried Rice with Spinach and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +462 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +162 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +184 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Spinach and Egg healthy?
Yes. With 20g of protein and only 52g of carbs, Fried Rice with Spinach and Egg is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Spinach and Egg good for weight loss?
Yes. At 513 calories with 20g protein, Fried Rice with Spinach and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Spinach and Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Spinach and Egg?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Rice, Scrambled Egg, Cooking Oil
How long does it take to burn off Fried Rice with Spinach and Egg?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Spinach and Egg?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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