Fried Rice with Steak and Chips calories & nutrition
Fried Rice with Steak and Chips contains 1472 calories per serving (74% of a 2,000 kcal daily diet), with 72g fat, 133g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Steak and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 300 g | 540 | 18 | 75 | 18 |
| Fried Egg | 50 g | 90 | 7 | 0 | 6 |
| Steak | 150 g | 375 | 25 | 0 | 35 |
| Chips (French Fries) | 150 g | 450 | 22 | 55 | 5 |
| Broccoli | 50 g | 17 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Steak · Chips (French Fries) · Broccoli
How does Fried Rice with Steak and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -882 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -775 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -989 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -237 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Steak and Chips healthy?
In moderation. Fried Rice with Steak and Chips is calorie-dense at 210 kcal/100 g. With 66g protein and 133g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Steak and Chips good for weight loss?
At 1472 calories per serving, Fried Rice with Steak and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Steak and Chips?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Steak and Chips?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Chips (French Fries), Steak
How long does it take to burn off Fried Rice with Steak and Chips?
- Jogging: ~168 min
- Cycling: ~194 min
- Walking: ~360 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Steak and Chips?
- kcal: 74% of daily intake
- Fat: 103% of daily intake
- Carb: 67% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
