Fried Rice with Toasted Bread and Salad calories & nutrition
Fried Rice with Toasted Bread and Salad contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Toasted Bread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 150 g | 245 | 9 | 36 | 5 |
| Whole Wheat Bread | 60 g | 154 | 2 | 28 | 6 |
| Cheddar Cheese | 20 g | 81 | 6.6 | 0.3 | 5.1 |
| Lettuce and Cabbage Mix | 40 g | 10 | 0.1 | 1.8 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Baby Corn | 25 g | 7 | 0.1 | 1.3 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Whole Wheat Bread · Cheddar Cheese · Lettuce and Cabbage Mix · Cherry Tomatoes · Baby Corn · Cooking Oil
How does Fried Rice with Toasted Bread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -2 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +383 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +83 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +105 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Toasted Bread and Salad healthy?
Yes. With 17g of protein and only 68g of carbs, Fried Rice with Toasted Bread and Salad is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Toasted Bread and Salad good for weight loss?
Yes. At 592 calories with 17g protein, Fried Rice with Toasted Bread and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Toasted Bread and Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Toasted Bread and Salad?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Whole Wheat Bread, Cooking Oil
How long does it take to burn off Fried Rice with Toasted Bread and Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Toasted Bread and Salad?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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