Fried Rice with Vegetable and Beef Stir-fry calories & nutrition
Fried Rice with Vegetable and Beef Stir-fry contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Vegetable and Beef Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Mixed Vegetables (Spinach/Ugwu, Peppers, Onions) | 100 g | 80 | 5 | 7 | 3 |
| Beef (sliced) | 50 g | 130 | 8 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Mixed Vegetables (Spinach/Ugwu, Peppers, Onions) · Beef (sliced)
How does Fried Rice with Vegetable and Beef Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +15 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +37 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +355 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Vegetable and Beef Stir-fry healthy?
In moderation. Fried Rice with Vegetable and Beef Stir-fry is calorie-dense at 165 kcal/100 g. With 29g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Vegetable and Beef Stir-fry good for weight loss?
At 660 calories per serving, Fried Rice with Vegetable and Beef Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Vegetable and Beef Stir-fry?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Vegetable and Beef Stir-fry?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Beef (sliced), Mixed Vegetables (Spinach/Ugwu, Peppers, Onions)
How long does it take to burn off Fried Rice with Vegetable and Beef Stir-fry?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Vegetable and Beef Stir-fry?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
