Fried Rice with Vegetables calories & nutrition
Fried Rice with Vegetables contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice (dark sauce) | 250 g | 450 | 15 | 65 | 10 |
| Carrots | 15 g | 6 | 0 | 1 | 0 |
| Corn | 10 g | 9 | 0 | 2 | 0 |
| Red Cabbage | 10 g | 3 | 0 | 1 | 0 |
| Green Bell Pepper | 10 g | 2 | 0 | 0 | 0 |
| Herbs (Garnish) | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice (dark sauce) · Carrots · Corn · Red Cabbage · Green Bell Pepper · Herbs (Garnish)
How does Fried Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +12 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1684 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +694 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +136 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Vegetables healthy?
Yes. With 10g of protein and only 69g of carbs, Fried Rice with Vegetables is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Vegetables good for weight loss?
At 471 calories per serving, Fried Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Vegetables?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fried Rice (dark sauce), Corn, Carrots
How long does it take to burn off Fried Rice with Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Vegetables?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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