Fried Rice with Vegetables and Egg calories & nutrition
Fried Rice with Vegetables and Egg contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Egg | 50 g | 70 | 5 | 0.5 | 6 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Bell Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Soy Sauce | 10 ml | 5 | 0 | 0.6 | 0.5 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg · Carrots · Peas · Bell Pepper · Spring Onion · Soy Sauce · Vegetable Oil
How does Fried Rice with Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +35 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1707 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +717 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +159 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Vegetables and Egg healthy?
Yes. With 13g of protein and only 62g of carbs, Fried Rice with Vegetables and Egg is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Rice with Vegetables and Egg good for weight loss?
At 448 calories per serving, Fried Rice with Vegetables and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Vegetables and Egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Vegetables and Egg?
- Macro split: fat 33%, carbs 56%, protein 11%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil, Egg
How long does it take to burn off Fried Rice with Vegetables and Egg?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Vegetables and Egg?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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