Fried Rice with Vegetables and Meat calories & nutrition
Fried Rice with Vegetables and Meat contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Vegetables and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef bits | 30 g | 75 | 5 | 0 | 7.5 |
| Green beans | 20 g | 6 | 0 | 1.5 | 0 |
| Red bell pepper | 10 g | 3 | 0 | 0.75 | 0 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy sauce | 10 ml | 9 | 0 | 1 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef bits · Green beans · Red bell pepper · Vegetable oil · Soy sauce
How does Fried Rice with Vegetables and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +167 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +252 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +274 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +592 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Vegetables and Meat healthy?
Yes. With 13g of protein and only 45g of carbs, Fried Rice with Vegetables and Meat is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Vegetables and Meat good for weight loss?
At 423 calories per serving, Fried Rice with Vegetables and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Vegetables and Meat?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Vegetables and Meat?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable oil, Beef bits
How long does it take to burn off Fried Rice with Vegetables and Meat?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Vegetables and Meat?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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