Fried Salmon Rice Bowl with Egg calories & nutrition
Fried Salmon Rice Bowl with Egg contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 61g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Salmon Rice Bowl with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Salmon | 5.3 oz | 345 | 21 | 8 | 31 |
| White Rice (Half Portion) | 3.5 oz | 130 | 0.3 | 28 | 2.7 |
| Fried Egg | 1.8 oz | 90 | 7 | 0.6 | 6 |
| Edamame | 1.1 oz | 35 | 1.5 | 3 | 3 |
| Sweet Corn | 1.1 oz | 25 | 0.4 | 5.5 | 0.8 |
| Pickled Red Ginger | 0.7 oz | 5 | 0 | 1 | 0.2 |
| Mixed Greens with Sesame Dressing | 1.4 oz | 65 | 5 | 4 | 1 |
| Teriyaki Glaze (on Salmon) | 0.5 floz | 45 | 0 | 11 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Salmon · White Rice (Half Portion) · Fried Egg · Edamame · Sweet Corn · Pickled Red Ginger · Mixed Greens with Sesame Dressing · Teriyaki Glaze (on Salmon)
How does Fried Salmon Rice Bowl with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -65 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -43 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +275 kcal, less protein |
Frequently Asked Questions
Is Fried Salmon Rice Bowl with Egg healthy?
In moderation. Fried Salmon Rice Bowl with Egg is calorie-dense at 192 kcal/4 oz. With 45g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Fried Salmon Rice Bowl with Egg good for weight loss?
At 740 calories per serving, Fried Salmon Rice Bowl with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Salmon Rice Bowl with Egg?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Salmon Rice Bowl with Egg?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Fried Salmon, White Rice (Half Portion), Fried Egg
How long does it take to burn off Fried Salmon Rice Bowl with Egg?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Salmon Rice Bowl with Egg?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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