Fried Schnitzel with Cream Sauce and Beetroot Salad calories & nutrition
Fried Schnitzel with Cream Sauce and Beetroot Salad contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Schnitzel with Cream Sauce and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Schnitzel | 150 g | 450 | 28 | 20 | 30 |
| Cream Sauce | 60 ml | 180 | 18 | 4 | 2 |
| Beetroot Salad | 120 g | 80 | 2 | 14 | 2 |
| Steamed Vegetables (Zucchini, Green Beans) | 50 g | 25 | 0.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Schnitzel · Cream Sauce · Beetroot Salad · Steamed Vegetables (Zucchini, Green Beans)
How does Fried Schnitzel with Cream Sauce and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -38 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +280 kcal, more protein |
Frequently Asked Questions
Is Fried Schnitzel with Cream Sauce and Beetroot Salad healthy?
In moderation. Fried Schnitzel with Cream Sauce and Beetroot Salad is calorie-dense at 193 kcal/100 g. With 36g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Fried Schnitzel with Cream Sauce and Beetroot Salad good for weight loss?
At 735 calories per serving, Fried Schnitzel with Cream Sauce and Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Schnitzel with Cream Sauce and Beetroot Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Schnitzel with Cream Sauce and Beetroot Salad?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Schnitzel, Cream Sauce, Beetroot Salad
How long does it take to burn off Fried Schnitzel with Cream Sauce and Beetroot Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Schnitzel with Cream Sauce and Beetroot Salad?
- kcal: 37% of daily intake
- Fat: 69% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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