Fried Sea Bream with Potatoes and Strawberries calories & nutrition
Fried Sea Bream with Potatoes and Strawberries contains 1092 calories per serving (55% of a 2,000 kcal daily diet), with 60g fat, 68g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Sea Bream with Potatoes and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Sea Bream (Dorade) | 250 g | 485 | 25 | 0 | 65 |
| Fried Potato Wedges | 200 g | 424 | 20 | 56 | 5 |
| Strawberries | 150 g | 48 | 0.5 | 11.5 | 1 |
| Vegetable Oil (absorbed) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Sea Bream (Dorade) · Fried Potato Wedges · Strawberries · Vegetable Oil (absorbed)
How does Fried Sea Bream with Potatoes and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -502 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -417 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -395 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -77 kcal, less protein |
Frequently Asked Questions
Is Fried Sea Bream with Potatoes and Strawberries healthy?
In moderation. Fried Sea Bream with Potatoes and Strawberries is calorie-dense at 178 kcal/100 g. With 71g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Fried Sea Bream with Potatoes and Strawberries good for weight loss?
At 1092 calories per serving, Fried Sea Bream with Potatoes and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Sea Bream with Potatoes and Strawberries?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Sea Bream with Potatoes and Strawberries?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried Sea Bream (Dorade), Fried Potato Wedges, Vegetable Oil (absorbed)
How long does it take to burn off Fried Sea Bream with Potatoes and Strawberries?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Sea Bream with Potatoes and Strawberries?
- kcal: 55% of daily intake
- Fat: 86% of daily intake
- Carb: 34% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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