Fried Seafood Platter calories & nutrition
Fried Seafood Platter contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Seafood Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Shrimp | 1 oz | 80 | 5 | 4 | 5 |
| Fried Scallops | 2 oz | 160 | 10 | 8 | 10 |
| Arugula | 0.1 oz | 1 | 0 | 0 | 0 |
| Lemon Wedge | 0.5 oz | 5 | 0 | 2 | 0 |
| Marinara Sauce | 1 floz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Shrimp · Fried Scallops · Arugula · Lemon Wedge · Marinara Sauce
How does Fried Seafood Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +324 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +431 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +217 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +969 kcal, more protein |
Frequently Asked Questions
Is Fried Seafood Platter healthy?
In moderation. Fried Seafood Platter is calorie-dense at 228 kcal/4 oz. With 16g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fried Seafood Platter good for weight loss?
Yes. At 266 calories with 16g protein, Fried Seafood Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Seafood Platter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Seafood Platter?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Fried Scallops, Fried Shrimp, Marinara Sauce
How long does it take to burn off Fried Seafood Platter?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Seafood Platter?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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