Fried Shrimp with Rice and Sauce calories & nutrition
Fried Shrimp with Rice and Sauce contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Shrimp with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Shrimp | 100 g | 250 | 15 | 5 | 23 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Brown Sauce/Gravy | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Shrimp · White Rice · Brown Sauce/Gravy
How does Fried Shrimp with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +185 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +207 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +525 kcal, more protein |
Frequently Asked Questions
Is Fried Shrimp with Rice and Sauce healthy?
Yes. With 28g of protein and only 50g of carbs, Fried Shrimp with Rice and Sauce is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Shrimp with Rice and Sauce good for weight loss?
Yes. At 490 calories with 28g protein, Fried Shrimp with Rice and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Shrimp with Rice and Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Shrimp with Rice and Sauce?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Fried Shrimp, White Rice, Brown Sauce/Gravy
How long does it take to burn off Fried Shrimp with Rice and Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Shrimp with Rice and Sauce?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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