Fried Spring Roll calories & nutrition
Fried Spring Roll contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring Roll Wrapper | 30 g | 90 | 2 | 16 | 2 |
| Ground Pork Filling | 50 g | 150 | 10 | 3 | 12 |
| Mixed Vegetables (Carrots, Cabbage) | 20 g | 10 | 0 | 2 | 1 |
| Cooking Oil (absorbed) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring Roll Wrapper · Ground Pork Filling · Mixed Vegetables (Carrots, Cabbage) · Cooking Oil (absorbed)
How does Fried Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +295 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +402 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +188 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +940 kcal, more protein |
Frequently Asked Questions
Is Fried Spring Roll healthy?
In moderation. Fried Spring Roll is calorie-dense at 281 kcal/100 g. With 15g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Fried Spring Roll good for weight loss?
At 295 calories per serving, Fried Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Spring Roll?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Spring Roll?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Ground Pork Filling, Spring Roll Wrapper, Cooking Oil (absorbed)
How long does it take to burn off Fried Spring Roll?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Spring Roll?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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