Fried Spring Roll with Noodles and Cabbage calories & nutrition
Fried Spring Roll with Noodles and Cabbage contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Spring Roll with Noodles and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Spring Roll | 60 g | 180 | 12 | 12 | 6 |
| Glass Noodles | 30 g | 35 | 0 | 8 | 1 |
| Cabbage | 15 g | 4 | 0 | 1 | 0 |
| Sauce/Dressing | 10 ml | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Spring Roll · Glass Noodles · Cabbage · Sauce/Dressing
How does Fried Spring Roll with Noodles and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +351 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +436 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +458 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +776 kcal, more protein |
Frequently Asked Questions
Is Fried Spring Roll with Noodles and Cabbage healthy?
In moderation. Fried Spring Roll with Noodles and Cabbage is calorie-dense at 208 kcal/100 g. With 7g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Fried Spring Roll with Noodles and Cabbage good for weight loss?
At 239 calories per serving, Fried Spring Roll with Noodles and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Spring Roll with Noodles and Cabbage?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Spring Roll with Noodles and Cabbage?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Fried Spring Roll, Glass Noodles, Sauce/Dressing
How long does it take to burn off Fried Spring Roll with Noodles and Cabbage?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Spring Roll with Noodles and Cabbage?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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