Fried Spring Rolls with Sweet Chili Sauce and Salad calories & nutrition
Fried Spring Rolls with Sweet Chili Sauce and Salad contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 64g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Spring Rolls with Sweet Chili Sauce and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Spring Roll | 200 g | 560 | 36 | 40 | 20 |
| Sweet Chili Sauce | 40 ml | 80 | 0 | 20 | 0 |
| Lettuce | 20 g | 4 | 0 | 0.8 | 0.4 |
| Pickled Carrot and Daikon Radish Salad | 30 g | 15 | 0 | 3 | 0.5 |
| Fresh Herbs (Mint/Coriander) | 5 g | 2 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Spring Roll · Sweet Chili Sauce · Lettuce · Pickled Carrot and Daikon Radish Salad · Fresh Herbs (Mint/Coriander)
How does Fried Spring Rolls with Sweet Chili Sauce and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -71 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +36 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -178 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +574 kcal, more protein |
Frequently Asked Questions
Is Fried Spring Rolls with Sweet Chili Sauce and Salad healthy?
In moderation. Fried Spring Rolls with Sweet Chili Sauce and Salad is calorie-dense at 224 kcal/100 g. With 21g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Fried Spring Rolls with Sweet Chili Sauce and Salad good for weight loss?
At 661 calories per serving, Fried Spring Rolls with Sweet Chili Sauce and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Spring Rolls with Sweet Chili Sauce and Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Spring Rolls with Sweet Chili Sauce and Salad?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Fried Spring Roll, Sweet Chili Sauce, Pickled Carrot and Daikon Radish Salad
How long does it take to burn off Fried Spring Rolls with Sweet Chili Sauce and Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Spring Rolls with Sweet Chili Sauce and Salad?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
