Fried Sushi Burrito with Salmon and Avocado calories & nutrition
Fried Sushi Burrito with Salmon and Avocado contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 68g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Sushi Burrito with Salmon and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 150 g | 195 | 0.5 | 42 | 4 |
| Salmon | 60 g | 125 | 8 | 0 | 13 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Tempura batter and oil | 30 g | 150 | 12 | 10 | 1 |
| Spicy mayo sauce | 20 ml | 130 | 14 | 1 | 0 |
| Unagi sauce | 15 ml | 40 | 0 | 10 | 0 |
| Nori seaweed | 5 g | 15 | 0 | 1 | 2 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Avocado · Tempura batter and oil · Spicy mayo sauce · Unagi sauce · Nori seaweed · Sesame seeds
How does Fried Sushi Burrito with Salmon and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -146 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -61 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -39 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +279 kcal, more protein |
Frequently Asked Questions
Is Fried Sushi Burrito with Salmon and Avocado healthy?
In moderation. Fried Sushi Burrito with Salmon and Avocado is calorie-dense at 228 kcal/100 g. With 22g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Fried Sushi Burrito with Salmon and Avocado good for weight loss?
At 736 calories per serving, Fried Sushi Burrito with Salmon and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Sushi Burrito with Salmon and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Sushi Burrito with Salmon and Avocado?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Tempura batter and oil, Spicy mayo sauce
How long does it take to burn off Fried Sushi Burrito with Salmon and Avocado?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Sushi Burrito with Salmon and Avocado?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
