Fried Sushi Roll (Tempura Maki) calories & nutrition
Fried Sushi Roll (Tempura Maki) contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Sushi Roll (Tempura Maki)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.4 | 34 | 3 |
| Salmon | 30 g | 62 | 4 | 0 | 6.5 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Nori seaweed | 2 g | 7 | 0.1 | 0.8 | 0.8 |
| Tempura batter and frying oil | 40 g | 180 | 16 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Cream cheese · Cucumber · Nori seaweed · Tempura batter and frying oil
How does Fried Sushi Roll (Tempura Maki) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +500 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +200 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
Frequently Asked Questions
Is Fried Sushi Roll (Tempura Maki) healthy?
In moderation. Fried Sushi Roll (Tempura Maki) is calorie-dense at 209 kcal/100 g. With 13g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fried Sushi Roll (Tempura Maki) good for weight loss?
At 475 calories per serving, Fried Sushi Roll (Tempura Maki) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Sushi Roll (Tempura Maki)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Sushi Roll (Tempura Maki)?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Tempura batter and frying oil, Sushi rice, Cream cheese
How long does it take to burn off Fried Sushi Roll (Tempura Maki)?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Sushi Roll (Tempura Maki)?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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