Fried Sushi Roll with Sauces calories & nutrition
Fried Sushi Roll with Sauces contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Sushi Roll with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Sushi Roll (Rice, Nori, Tempura Batter, Filling) | 8 oz | 480 | 28 | 40 | 18 |
| Spicy Mayonnaise Sauce | 1 floz | 100 | 10 | 2 | 0 |
| Eel Sauce / Teriyaki Glaze | 0.5 floz | 30 | 0 | 7 | 0 |
| Black Sesame Seeds | 0.1 oz | 15 | 1 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Sushi Roll (Rice, Nori, Tempura Batter, Filling) · Spicy Mayonnaise Sauce · Eel Sauce / Teriyaki Glaze · Black Sesame Seeds
How does Fried Sushi Roll with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +50 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +72 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -142 kcal, more protein |
Frequently Asked Questions
Is Fried Sushi Roll with Sauces healthy?
In moderation. Fried Sushi Roll with Sauces is calorie-dense at 258 kcal/4 oz. With 18g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fried Sushi Roll with Sauces good for weight loss?
At 625 calories per serving, Fried Sushi Roll with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Sushi Roll with Sauces?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Sushi Roll with Sauces?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 258 kcal/4 oz (high)
- Top calorie contributors: Fried Sushi Roll (Rice, Nori, Tempura Batter, Filling), Spicy Mayonnaise Sauce, Eel Sauce / Teriyaki Glaze
How long does it take to burn off Fried Sushi Roll with Sauces?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Sushi Roll with Sauces?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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