Fried Tempeh and Tofu with Chili Sauce calories & nutrition
Fried Tempeh and Tofu with Chili Sauce contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Tempeh and Tofu with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tempeh | 100 g | 250 | 15 | 10 | 18 |
| Tofu | 150 g | 120 | 7 | 4 | 12 |
| Chili Sauce | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tempeh · Tofu · Chili Sauce
How does Fried Tempeh and Tofu with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +275 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +615 kcal, more protein |
Frequently Asked Questions
Is Fried Tempeh and Tofu with Chili Sauce healthy?
In moderation. Fried Tempeh and Tofu with Chili Sauce is calorie-dense at 143 kcal/100 g. With 30g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Fried Tempeh and Tofu with Chili Sauce good for weight loss?
Yes. At 400 calories with 30g protein, Fried Tempeh and Tofu with Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Tempeh and Tofu with Chili Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Tempeh and Tofu with Chili Sauce?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried Tempeh, Tofu, Chili Sauce
How long does it take to burn off Fried Tempeh and Tofu with Chili Sauce?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Tempeh and Tofu with Chili Sauce?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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