Fried Tilapia with Eggplant and Vegetable Stew calories & nutrition
Fried Tilapia with Eggplant and Vegetable Stew contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 13g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Tilapia with Eggplant and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tilapia Fish | 150 g | 285 | 15 | 0 | 37.5 |
| Eggplant | 120 g | 30 | 0.2 | 7 | 1 |
| Vegetable Oil (for frying and stew) | 20 ml | 180 | 20 | 0 | 0 |
| Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Green Bell Peppers | 30 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tilapia Fish · Eggplant · Vegetable Oil (for frying and stew) · Tomatoes · Onions · Green Bell Peppers
How does Fried Tilapia with Eggplant and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +68 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +453 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +153 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +175 kcal, more protein |
Frequently Asked Questions
Is Fried Tilapia with Eggplant and Vegetable Stew healthy?
In moderation. Fried Tilapia with Eggplant and Vegetable Stew is calorie-dense at 131 kcal/100 g. With 40g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Fried Tilapia with Eggplant and Vegetable Stew good for weight loss?
Yes. At 522 calories with 40g protein, Fried Tilapia with Eggplant and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Tilapia with Eggplant and Vegetable Stew?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Tilapia with Eggplant and Vegetable Stew?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried Tilapia Fish, Vegetable Oil (for frying and stew), Eggplant
How long does it take to burn off Fried Tilapia with Eggplant and Vegetable Stew?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Tilapia with Eggplant and Vegetable Stew?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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