Fried Tilapia with White Rice calories & nutrition
Fried Tilapia with White Rice contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Tilapia with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tilapia | 150 g | 295.5 | 15.5 | 0 | 39 |
| White Rice | 160 g | 208 | 0.4 | 45.2 | 4.2 |
| Cooking Oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tilapia · White Rice · Cooking Oil (absorbed)
How does Fried Tilapia with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +81 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +103 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +421 kcal, less protein |
Frequently Asked Questions
Is Fried Tilapia with White Rice healthy?
Yes. With 43g of protein and only 45g of carbs, Fried Tilapia with White Rice is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Tilapia with White Rice good for weight loss?
Yes. At 594 calories with 43g protein, Fried Tilapia with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Tilapia with White Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Tilapia with White Rice?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Tilapia, White Rice, Cooking Oil (absorbed)
How long does it take to burn off Fried Tilapia with White Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Tilapia with White Rice?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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